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ACAC Main Line

The week, with Coach chat beside it

ACAC Main Line, the published demo roster. Ask about a session. The reply is already filled, and nothing is written from this page.

ACAC Main Line

Week of Oct 19

Sprint Set — 12x50 Max Effort. 80 min, 2,286 m.

Coach chat

You

Why does Tyler Brooks need me?

Matter

Readiness 52 against his usual 79. Sleep last night was 5.4 h, and HRV is 64 ms against 78 ms. He wrote “Slept 5 hrs. Bio exam tomorrow.” Last Thursday he faded from 25.4 to 27.6. The draft above turns the 55 min sprint into an easy swim. Nothing is written until you Approve.

You

Put the draft where I can read it.

Matter

It is the card on this page. Nothing is written until you Approve.