You built it. It works. But every morning spent rebuilding the picture by hand is time you could spend coaching. Here's what changes.
Spreadsheets
Matter
Morning Readiness Review
Reviewing data, screenshots and messages by hand
A morning briefing is waiting when you open the dashboard
Cross-Athlete Pattern Detection
Manual comparison across tabs — error-prone, slow
Every athlete reviewed daily, with the ones who need you listed first
Overreaching Detection
Noticed after athlete complains or gets injured
Flagged on HRV direction and load ratio, before anyone reports it
Research-Backed Decisions
Google search during lunch break
Published sport science found via live web search, with citations
Workout Adaptations
Manual rewrite for each at-risk athlete
Drafted from readiness in the docked thread; nothing changes until you Approve
Proactive Alerts
None — you find problems when you look
Illness warning signs, engagement drops and load spikes flagged for your review
Voice Queries
Not possible
Ask "Who needs a lighter day?" by voice or text and get the list with the numbers
Cost
Free, plus the time you spend maintaining it
From $99/mo after a 14-day trial
Before you wake
The roster is read overnight, so you open a briefing instead of building one
Trend, not complaint
Load ratios and HRV direction surface a pattern while it is still a pattern
Every athlete
Scored daily, including the ones who did not say anything
See your actual roster analyzed by AI in a 15-minute demo. No slides, no commitment.
Book a DemoACAC Main Line
Three adaptations from this morning. Approve, edit, or decline. The preview stays on the page.
Needs review
Approve, edit, or decline. Nothing is written until you Approve.
Draft · Workout
Readiness 52 against his usual 79. Sleep 5.4 h. “Slept 5 hrs. Bio exam tomorrow.”
Tyler Brooks
ChangeThursday sprint
From55 min, 3,200 yd, TSS 92ToEasy swim
Why: Readiness 52 against 79. Sleep 5.4 h. HRV 64 ms against 78 ms. Last Thursday faded from 25.4 to 27.6. Slept 5 hrs. Bio exam tomorrow.
Nothing is written until you Approve.
Draft · Workout
Readiness 48. Sleep 5.3, 5.9 h this week. “Shoulders are heavy again. SAT prep ran late, really tired.”
Marcus Johnson
ChangeMain set
FromNot providedToOne set fewer
Why: Readiness 48 (this week 42–48). Sleep 5.3–5.9 h. “Shoulders are heavy” in 7 check-ins in a row. right hamstring (low grade, on file since spring) stays on file; this shortens the swim.
Nothing is written until you Approve.
Draft · Workout
Readiness 45. Sleep 3.6, 4.5 h. “Baby was up every two hours. Running on empty.”
Julie Keating
ChangeMain set
FromNot providedToMobility, no main set
Why: Readiness 45. Sleep 3.6–4.5 h every night this week. Baby was up every two hours. Running on empty.
Nothing is written until you Approve.