Draft · Workout
Tyler Brooks, Thursday sprint
Readiness 52 against his usual 79. Sleep 5.4 h. “Slept 5 hrs. Bio exam tomorrow.”
ChangeThursday sprint
From55 min, 3,200 yd, TSS 92ToEasy swim
Why: Readiness 52 against 79. Sleep 5.4 h. HRV 64 ms against 78 ms. Last Thursday faded from 25.4 to 27.6. Slept 5 hrs. Bio exam tomorrow.
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