Your body. Your data. Your edge.
AI-powered coaching that adapts to how you feel.
Training Intelligence
Monitor your training status in real time. HRV, sleep, and RHR deltas with strain budget tracking, training load gauge, and AI-powered overtraining risk detection.
Every Metric, Explained
Recovery insights with full evidence breakdown — HRV, sleep, strain, and RHR signals. 7-day trend charts show exactly where your body is heading.
Track What Matters
Log mood, caffeine, alcohol, hydration, diet habits, and nighttime routines. Weekly consistency tracking shows how lifestyle choices affect performance.
Deep Workout Analytics
Every workout broken down — activity strain, pace, heart rate, energy burned. Swim auto-sets, stroke breakdown, HR zones, and AI cardio impact analysis.
Recovery & Sleep
86% sleep quality with time in bed, time asleep, and efficiency metrics. AI sleep insights factor in screen time, stress, and mood for actionable advice.
Your AI Coach
Real-time AI coaching that reads your strain, recovery, and injury context. Personalized rest day guidance and training recommendations in a conversational interface.
For Coaches
Built for Coaches Too
Team Dashboard
See every athlete's readiness at a glance. AI-powered insights flag who needs attention before practice.
Team Intelligence
Pattern recognition across 13 data sources. Dynamic training adjustments. Event preparation planning.
Build Any Workout
Structured workouts with blocks, exercises, tempo, %1RM. AI-generated or hand-built. Assign to any athlete.