Frequently Asked Questions

Matter is an AI coaching workspace for coaches and teams. Your calendar, programs, athletes, messages, check-ins and nutrition plans are in one place, with an AI coach on every page. Ask it for a change in plain words; it drafts the change with its reason, and nothing is written until you Approve.

Coaches who plan training for other people: independent coaches and trainers, clubs, gyms and classes, and school or college teams. It works for one athlete or a full roster, across endurance, strength and team sports.

Sign up, create your team, add athletes with the team link or a roster file, connect your tools, ask Matter for something, and generate a first program. The Get started guide in the app walks you through each step. Read the getting started guide

It generates programs, builds and adjusts workouts, moves sessions on the calendar, writes messages to athletes, drafts nutrition targets, and answers questions about the roster, such as who needs attention today. It reads the team’s training, readiness, check-ins and nutrition first. Each change arrives as a Draft you Approve, Edit or Skip.

Athletes connect Apple Health (for Apple Watch), WHOOP, Strava, Polar and Google Health, which brings in Fitbit and Pixel Watch. Garmin data reaches Matter today through Strava or Apple Health; a direct Garmin connection is in progress. For strength work, GymAware and Hawkin Dynamics connect, and any VBT or force-plate export can be uploaded as a CSV. See every connection and how it works

No. Athletes can log how they feel in daily check-ins, and readiness uses whatever each athlete has. A watch or training app adds detail when an athlete connects one.

Athletes join from the team link you send them and can use Matter on the web or in the Matter app for iPhone. The iPhone app is what syncs Apple Health, so athletes with an Apple Watch should install it. See the athlete app

Athletes choose which metrics their coach can see, and leaving a team removes the coach’s access. Matter does not sell, rent or trade personal information or health data to third parties for advertising or marketing. The privacy policy explains how Matter handles health and training data. Read the privacy policy

Plans are priced by roster size and listed on the pricing page. Matter starts with a 14-day free trial with unlimited athletes, and no card is required. See pricing

Yes. The live demo opens a sample team with no sign-up, so you can ask Matter for something and see the Draft. You can also book a demo and we will walk through your own week. Open the live demo

No. Matter is coaching decision-support software. It does not diagnose conditions, provide treatment or emergency guidance, or replace qualified medical professionals and return-to-play authority.