Monitor your swimmers’ readiness, HRV, and training load across every practice. Ask the assistant about taper timing or a swimmer who looks flat, and it drafts yardage adjustments for your approval.
ACAC Main Line
Week of Oct 19
Sprint Set — 12x50 Max Effort. 80 min, 2,286 m.
Coach chat
You
Why does Tyler Brooks need me?
Matter
Readiness 52 against his usual 79. Sleep last night was 5.4 h, and HRV is 64 ms against 78 ms. He wrote “Slept 5 hrs. Bio exam tomorrow.” Last Thursday he faded from 25.4 to 27.6. The draft above turns the 55 min sprint into an easy swim. Nothing is written until you Approve.
You
Put the draft where I can read it.
Matter
It is the card on this page. Nothing is written until you Approve.
Each athlete read on their own numbers, every change drafted with its reason for you to approve.
The AI tracks HRV, strain, and sleep trends and flags when it’s time to consider pulling back before championship meets.
Training yardage sits next to readiness and strain, so a swimmer carrying heavy volume on poor recovery stands out for your review.
Tracks recovery between AM and PM sessions. The AI identifies when doubles are productive vs. when they’re driving overtraining.
When readiness drops, the AI suggests reductions: lower yardage, sprint-set swaps for technique work, or active recovery.
Ask about lactate threshold training, altitude adaptation, or race-day nutrition — the AI cites peer-reviewed swim science alongside your team’s data.
Rising resting heart rate with falling HRV is flagged for your review, so you can ask how a swimmer feels before the next hard set.
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