Whether it is a college distance squad, a forty-athlete club or a group of trail and ultra runners, Matter reviews every runner daily, flags who needs attention, and drafts the change when you ask, for you to approve.
ACAC Main Line
Week of Oct 19
Sprint Set — 12x50 Max Effort. 80 min, 2,286 m.
Coach chat
You
Why does Tyler Brooks need me?
Matter
Readiness 52 against his usual 79. Sleep last night was 5.4 h, and HRV is 64 ms against 78 ms. He wrote “Slept 5 hrs. Bio exam tomorrow.” Last Thursday he faded from 25.4 to 27.6. The draft above turns the 55 min sprint into an easy swim. Nothing is written until you Approve.
You
Put the draft where I can read it.
Matter
It is the card on this page. Nothing is written until you Approve.
Each athlete read on their own numbers, every change drafted with its reason for you to approve.
Not just the ones who mentioned something yesterday. Whole-roster scoring means the quiet athlete trending down gets seen too.
Adaptations are written against the actual prescribed steps — the mile repeats, the pace band, the recovery — not a generic "easier day".
Paces and thresholds go in once. For a 50K up to 100 miles, a 24-hour or a backyard race, the plan also reads the course: vert, terrain and the cutoff.
Apple Watch through Apple Health, WHOOP, Polar, Google Health, plus intervals.icu. Garmin data reaches Matter through Strava or Apple Health. There is no Garmin connect card.
Load ratios cross-referenced with readiness and check-ins, so a build that has gone wrong surfaces before someone limps into practice.
Adaptations and messages are drafted for review by default. You approve, edit, or reject. Once you have approved the same routine, you can choose to let that one run on its own.
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